{"product_id":"fresh-custard-apple-sitaphal-online","title":"Custard Apple (Sitaphal) - India's Creamy Treasure","description":"\u003cp\u003eExperience the unique sweetness of India's beloved Custard Apple, also known as Sitaphal. Its soft, creamy pulp and fragrant aroma make it a delightful treat. Enjoy this seasonal fruit, packed with natural goodness, delivered fresh to your door.\u003c\/p\u003e\n\u003cp\u003eFrom the sun-drenched orchards of India comes the Custard Apple, a fruit deeply ingrained in our culinary traditions and cherished for its distinctive flavour. We work closely with dedicated local farmers who nurture these trees, ensuring each fruit develops its signature taste and texture. Our commitment to direct sourcing means you receive sitaphals that embody the true essence of their origin.\u003c\/p\u003e\n\u003cp\u003eThe Sitaphal presents itself with a beautifully irregular, bumpy skin, typically a pale green that softens to a slightly yellowish hue as it ripens. Don't let its rustic exterior fool you; inside, a treasure awaits. It's a fruit that feels substantial in your hand, hinting at the rich bounty within.\u003c\/p\u003e\n\u003cp\u003eOnce opened, the Custard Apple reveals its stunning interior: a creamy white, almost custardy flesh interspersed with shiny, dark brown to black seeds. The pulp is incredibly tender, melting in the mouth with a flavour profile that's uniquely sweet and mildly tangy, carrying a floral, almost pear-like aroma. It's truly a sensory experience – a natural dessert that needs no embellishment.\u003c\/p\u003e\n\u003cp\u003eAt Terra Fresh, our passion for exceptional fruit drives us. We bypass intermediaries, sourcing our Custard Apples directly from trusted farms. This direct relationship ensures we select only the finest, naturally ripened fruit, bringing you closer to the farm with every bite. We handle each Sitaphal with care, ensuring its journey from tree to your table is swift, preserving its delicate freshness and flavour.\u003c\/p\u003e\n\u003cp\u003eCustard Apples are a seasonal delight, typically available from August through February. This generous window allows us to bring you this cherished fruit for several months, making it a staple for many during the festive and cooler seasons. Embrace the sweetness while it lasts!\u003c\/p\u003e\n\u003ch2\u003eNutrition Information\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003eAmount (per 100g edible portion)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e94 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e23.6 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fiber\u003c\/td\u003e\n\u003ctd\u003e2.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e2.1 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0.3 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C\u003c\/td\u003e\n\u003ctd\u003e19.2 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6\u003c\/td\u003e\n\u003ctd\u003e0.2 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e287 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMagnesium\u003c\/td\u003e\n\u003ctd\u003e18 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e0.3 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eThese numbers tell a great story: Custard Apples are a good source of natural energy, primarily from carbohydrates, making them an excellent choice for a quick pick-me-up. The dietary fiber content aids in maintaining a healthy digestive system. Rich in Vitamin C, they contribute to your body's immune function. They also provide valuable minerals like Potassium, which is important for muscle and nerve function, and Magnesium, known for its role in bone health and energy production.\u003c\/p\u003e\n\u003ch2\u003eHow to Eat \u0026amp; Store\u003c\/h2\u003e\n\u003ch3\u003eHow to tell it's ripe\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA ripe Sitaphal will yield slightly to gentle pressure, similar to a ripe avocado.\u003c\/li\u003e\n\u003cli\u003eThe skin might start to show a slight yellow tinge, and the bumps will be less pronounced.\u003c\/li\u003e\n\u003cli\u003eA strong, sweet aroma will emanate from the fruit when it's ready to eat.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to cut and eat it\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eGently rinse the fruit under cool water.\u003c\/li\u003e\n\u003cli\u003eYou can simply tear or cut the fruit in half by hand or with a knife.\u003c\/li\u003e\n\u003cli\u003eScoop out the creamy white flesh with a spoon, being careful to avoid the inedible black seeds.\u003c\/li\u003e\n\u003cli\u003eEnjoy the pulp directly, or use it in various recipes.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eStorage instructions\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStore unripe Custard Apples at room temperature until they ripen.\u003c\/li\u003e\n\u003cli\u003eOnce ripe, consume within 1-2 days for the best taste and texture.\u003c\/li\u003e\n\u003cli\u003eTo extend shelf life slightly, ripe Sitaphal can be stored in the refrigerator for up to 2-3 days, but consume quickly as the texture can change.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eRipening at home guide\u003c\/h3\u003e\n\u003cp\u003ePlace unripe Custard Apples in a paper bag at room temperature, ideally between 20-25°C. You can add a ripe banana or apple to the bag to speed up the ripening process, as these fruits release ethylene gas. Check daily for softness and aroma; typically, it takes 2-5 days to ripen fully.\u003c\/p\u003e\n\u003ch2\u003eRecipe Ideas\u003c\/h2\u003e\n\u003ch3\u003eSitaphal Rabri\u003c\/h3\u003e\n\u003cp\u003eA rich, creamy Indian dessert. Slowly reduce full-fat milk on low heat, stirring frequently until it thickens and reduces to half. Stir in sugar to taste and a pinch of cardamom. Once cooled, gently fold in the deseeded, mashed Sitaphal pulp. Chill thoroughly before serving for a truly decadent treat.\u003c\/p\u003e\n\u003ch3\u003eCreamy Sitaphal Smoothie\u003c\/h3\u003e\n\u003cp\u003eA refreshing and nutritious drink. Blend the deseeded pulp of one ripe Custard Apple with a cup of cold milk (dairy or plant-based), a tablespoon of honey or jaggery, and a few ice cubes until smooth and frothy. For extra protein, add a spoon of Greek yogurt.\u003c\/p\u003e\n\u003ch3\u003eSitaphal Kulfi\u003c\/h3\u003e\n\u003cp\u003eHomemade frozen delight. Blend deseeded Sitaphal pulp with condensed milk, a touch of cream, and a dash of cardamom powder until smooth. Pour the mixture into kulfi molds or small bowls and freeze until solid. Demold and enjoy a taste of traditional Indian summer.\u003c\/p\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I know if my Sitaphal is ripe?\u003c\/strong\u003e A ripe Sitaphal will feel soft to the touch, similar to a ripe avocado, and will release a sweet, aromatic fragrance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre the seeds of Custard Apple edible?\u003c\/strong\u003e No, the black seeds of the Custard Apple are not edible and should be discarded.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are the health benefits of Custard Apple?\u003c\/strong\u003e Custard Apple is a good source of Vitamin C, which supports immune function, and Potassium, important for muscle and nerve health. It also provides dietary fiber, beneficial for digestion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I store ripe Custard Apple in the refrigerator?\u003c\/strong\u003e Yes, ripe Sitaphal can be stored in the refrigerator for 2-3 days, but it's best consumed fresh for optimal flavour and texture.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the best way to eat a Custard Apple?\u003c\/strong\u003e Simply cut or tear the fruit in half and scoop out the creamy pulp with a spoon, being careful to avoid the seeds.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen is Custard Apple in season?\u003c\/strong\u003e Custard Apples are typically in season from August to February.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use Custard Apple in desserts?\u003c\/strong\u003e Absolutely! Its sweet and creamy pulp is perfect for traditional Indian desserts like rabri, kulfi, smoothies, and custards.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is Terra Fresh Custard Apple different?\u003c\/strong\u003e We source our Custard Apples directly from farms, ensuring freshness and quality. Our direct approach means you get the best of India's produce delivered with care.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Terra Fresh","offers":[{"title":"Default Title","offer_id":45278065197142,"sku":null,"price":0.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/5619\/8486\/files\/custard-apple-sitaphal-fresh-india-terra-fresh.webp?v=1783344143","url":"https:\/\/myterrafresh.com\/products\/fresh-custard-apple-sitaphal-online","provider":"Terra Fresh","version":"1.0","type":"link"}