{"product_id":"fresh-guava-online-buy-india","title":"Guava | The Pink Heart of India","description":"\u003cp\u003eExperience the true taste of India with our fresh, sweet Guavas. Sourced directly from local farms, these emerald-skinned delights burst with vibrant pink flesh and a unique sweet-tangy flavour. A nutritional powerhouse, each Guava delivers a refreshing bite of natural goodness straight to your table.\u003c\/p\u003e\n\u003cp\u003eGuava (Psidium guajava) is a cherished native fruit of India, deeply rooted in our culinary heritage and traditions. While widely cultivated across tropical regions, the Indian Guava holds a special place, celebrated for its distinct flavour and aroma, thriving in the warm, fertile soils of our land.\u003c\/p\u003e\n\u003cp\u003eObserve the Guava's inviting form: a smooth, often slightly bumpy skin in a lovely shade of light green, hinting at the juicy treasure within. Slice it open, and you're greeted by a stunning, vibrant pink interior, dotted with small, edible seeds. It’s a feast for the eyes before it even touches your palate.\u003c\/p\u003e\n\u003cp\u003eBite into a Terra Fresh Guava and discover its delightful paradox: a firm yet yielding crunch that gives way to a tender, succulent pulp. The flavour is a masterful blend of sweet and tangy, with subtle floral undertones that linger pleasantly. The edible seeds add a gentle textural contrast, making each mouthful a dynamic experience.\u003c\/p\u003e\n\u003cp\u003eAt Terra Fresh, our Guavas are hand-picked directly from trusted Indian farms, ensuring they reach you at their peak ripeness and flavour. We bypass intermediaries, maintaining a direct farm-to-door supply chain that guarantees unparalleled freshness and quality, reflecting our commitment to bringing you the best.\u003c\/p\u003e\n\u003cp\u003eGood news for Guava lovers! This wonderful fruit is available year-round in India, thanks to diverse growing seasons across different regions. You can enjoy the consistent quality and delicious taste of Terra Fresh Guavas whenever the craving strikes.\u003c\/p\u003e\n\u003ch2\u003eNutrition Information\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003eAmount per 100g (approx.)\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories\u003c\/td\u003e\n\u003ctd\u003e68 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e14.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fiber\u003c\/td\u003e\n\u003ctd\u003e5.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e2.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C\u003c\/td\u003e\n\u003ctd\u003e228 mg (253% DV)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin A\u003c\/td\u003e\n\u003ctd\u003e31 mcg (3% DV)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolate\u003c\/td\u003e\n\u003ctd\u003e49 mcg (12% DV)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e417 mg (9% DV)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eManganese\u003c\/td\u003e\n\u003ctd\u003e0.15 mg (7% DV)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e(Approximate values based on USDA data for raw guava. Daily Value (DV) percentages are based on a 2,000 calorie diet and may vary depending on individual needs.)\u003c\/p\u003e\n\u003cp\u003eThese humble Guavas are incredibly rich in Vitamin C, a nutrient known to contribute to the normal function of the immune system and support healthy skin. They are also an excellent source of dietary fiber, which is important for maintaining healthy digestion. With a good amount of potassium, Guavas contribute to normal blood pressure and muscle function.\u003c\/p\u003e\n\u003ch2\u003eHow to Eat \u0026amp; Store\u003c\/h2\u003e\n\u003ch3\u003eHow to tell it's ripe\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA ripe Guava will have a slightly softer yield when gently pressed, similar to an avocado.\u003c\/li\u003e\n\u003cli\u003eIt will emit a distinct, sweet, and often musky fragrance.\u003c\/li\u003e\n\u003cli\u003eThe skin might show a slight yellowing, but many varieties remain green even when fully ripe.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to cut and eat it\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eGently wash the Guava under running water.\u003c\/li\u003e\n\u003cli\u003eYou can eat the entire fruit, skin and all! Many enjoy the slightly tart skin.\u003c\/li\u003e\n\u003cli\u003eFor easier eating, simply slice the Guava into wedges or rounds.\u003c\/li\u003e\n\u003cli\u003eThe small seeds are edible and contribute to the texture, but you can scoop them out if preferred.\u003c\/li\u003e\n\u003cli\u003eEnjoy as is, or sprinkle with a pinch of black salt and chilli powder for a classic Indian snack.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eStorage instructions\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eUnripe Guavas can be stored at room temperature, away from direct sunlight, until they ripen.\u003c\/li\u003e\n\u003cli\u003eOnce ripe, transfer them to the refrigerator to extend their freshness for up to 5-7 days.\u003c\/li\u003e\n\u003cli\u003eStore them in a perforated bag or container to allow for air circulation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eRipening at home guide\u003c\/h3\u003e\n\u003cp\u003eIf your Guavas arrive a little firm, simply leave them on your kitchen counter at room temperature. Placing them in a paper bag with a banana or apple can speed up the ripening process due to the ethylene gas these fruits release. Check daily for softness and aroma.\u003c\/p\u003e\n\u003ch2\u003eRecipe Ideas\u003c\/h2\u003e\n\u003ch3\u003eGuava Chaat\u003c\/h3\u003e\n\u003cp\u003eA quintessential Indian street food snack that perfectly balances sweet, sour, and spicy. Dice fresh Guava into bite-sized pieces. Toss with finely chopped red onion, green chillies, fresh coriander, a squeeze of lime juice, a pinch of chaat masala, and a dash of black salt. Serve immediately for a refreshing and tangy treat.\u003c\/p\u003e\n\u003ch3\u003ePink Guava Smoothie\u003c\/h3\u003e\n\u003cp\u003eA creamy, nutritious breakfast or post-workout drink. Blend chopped fresh Guava (with or without seeds, as preferred) with chilled yogurt (dairy or plant-based), a splash of milk, a spoonful of honey or jaggery, and a few ice cubes until smooth. For an extra boost, add a pinch of cardamom powder.\u003c\/p\u003e\n\u003ch3\u003eGuava \u0026amp; Mint Salsa\u003c\/h3\u003e\n\u003cp\u003eA refreshing accompaniment to grilled fish, chicken, or even simple crackers. Finely dice Guava, red onion, and fresh mint leaves. Combine in a bowl with a squeeze of lime juice, a hint of finely chopped green chilli (optional), and a pinch of salt and pepper. Let it sit for 15 minutes for the flavours to meld, then serve.\u003c\/p\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhere do your Guavas come from?\u003c\/strong\u003e Our Guavas are sourced directly from farms across India, ensuring you receive fresh, quality fruit grown in its native soil.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre the seeds in Guava edible?\u003c\/strong\u003e Yes, the small seeds in Guava are completely edible and often add a pleasant crunch to the fruit. You can consume them without any concern.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it okay to eat the skin of the Guava?\u003c\/strong\u003e Absolutely! The skin of the Guava is edible and rich in nutrients. Many people enjoy its slightly firmer texture and subtle tartness. Just make sure to wash the fruit thoroughly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does a ripe Guava taste like?\u003c\/strong\u003e A ripe Guava offers a delightful balance of sweet and tangy flavours, often with a slightly musky or floral aroma. The flesh is juicy and can range from firm-crunchy to soft-succulent.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are the main benefits of eating Guava?\u003c\/strong\u003e Guava is an excellent source of Vitamin C, which contributes to the normal function of the immune system. It's also high in dietary fiber, important for digestive health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store Guavas to keep them fresh?\u003c\/strong\u003e Store unripe Guavas at room temperature. Once they ripen and soften, refrigerate them in a perforated bag or container to keep them fresh for up to a week.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs Guava available all year round?\u003c\/strong\u003e Yes, thanks to varying harvest seasons across different regions in India, Guava is typically available year-round, allowing you to enjoy its goodness anytime.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan Guava help with digestion?\u003c\/strong\u003e Guava is a good source of dietary fiber, which is known to support healthy digestion and contribute to bowel regularity.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Terra Fresh","offers":[{"title":"Default Title","offer_id":45277851877462,"sku":null,"price":0.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/5619\/8486\/files\/fresh-pink-guava-amrud-india-terra-fresh.webp?v=1783343460","url":"https:\/\/myterrafresh.com\/products\/fresh-guava-online-buy-india","provider":"Terra Fresh","version":"1.0","type":"link"}