{"product_id":"fresh-hass-avocado-healthy-fats","title":"Hass Avocado - The Green Gem of Goodness","description":"\u003cp\u003eExperience the unmatched richness of our Hass Avocados, directly sourced for peak freshness. Each fruit offers a buttery, creamy texture, packed with healthy fats and essential nutrients. Perfect for elevating any meal, from breakfast to dinner.\u003c\/p\u003e\n\u003cp\u003eOur Hass Avocados embark on a journey from the sun-drenched orchards of Peru, a land renowned for its ideal conditions that yield exceptionally flavourful and nutrient-dense fruit. We handpick these premium avocados, ensuring their quality and taste are preserved from farm to your home.\u003c\/p\u003e\n\u003cp\u003eUnripe, these avocados have a vibrant green skin. As they ripen, their pebbly skin deepens to a distinctive purplish-black hue, a clear visual signal they're ready to enjoy. Slice one open to reveal the bright, creamy green flesh surrounding a single, large pit – a visual promise of the delicious experience within.\u003c\/p\u003e\n\u003cp\u003ePrepare for a truly indulgent experience. Hass Avocados boast a lusciously smooth, buttery texture that melts in your mouth. Their flavour is subtly rich and nutty, making them incredibly versatile and a perfect complement to a wide array of dishes, adding a layer of creamy decadence without overpowering other ingredients.\u003c\/p\u003e\n\u003cp\u003eAt Terra Fresh, our passion for exceptional fruit means we go straight to the source. We establish direct partnerships with dedicated farmers in Peru, cutting out unnecessary intermediaries. This ensures every Hass Avocado you receive is not only fresh but also ethically sourced and handled with the utmost care, reflecting our commitment to quality.\u003c\/p\u003e\n\u003cp\u003eThanks to diligent sourcing and global partnerships, our premium Hass Avocados are available year-round. This means you can enjoy their creamy goodness and nutritional benefits any day you desire, bringing a taste of exotic wellness to your table, regardless of the season.\u003c\/p\u003e\n\u003ch2\u003eNutrition Information\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003eAmount per 100g serving\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories\u003c\/td\u003e\n\u003ctd\u003e160 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTotal Fat\u003c\/td\u003e\n\u003ctd\u003e15 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- Monounsaturated\u003c\/td\u003e\n\u003ctd\u003e10 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fibre\u003c\/td\u003e\n\u003ctd\u003e7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin K\u003c\/td\u003e\n\u003ctd\u003e26% of Daily Value\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C\u003c\/td\u003e\n\u003ctd\u003e17% of Daily Value\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin E\u003c\/td\u003e\n\u003ctd\u003e10% of Daily Value\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e14% of Daily Value\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolate\u003c\/td\u003e\n\u003ctd\u003e20% of Daily Value\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eHass Avocados are renowned for their healthy monounsaturated fats, which are known to support the maintenance of normal blood cholesterol levels. They are also a significant source of dietary fibre, which contributes to normal bowel function. Rich in Vitamin K, avocados play a role in normal blood clotting. They also provide potassium, important for normal muscle function and blood pressure maintenance, and folate, which contributes to normal cell division.\u003c\/p\u003e\n\u003ch2\u003eHow to Eat \u0026amp; Store\u003c\/h2\u003e\n\u003ch3\u003eHow to tell it's ripe\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eGently press the avocado. It should yield slightly to pressure, but not feel mushy.\u003c\/li\u003e\n\u003cli\u003eThe skin should be dark purplish-black. If it's still green, it needs more time.\u003c\/li\u003e\n\u003cli\u003eCheck under the stem cap: If it comes off easily and reveals green, it's ready. If it's brown, it might be overripe.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to cut and eat it\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePlace the avocado on a cutting board. Carefully slice lengthwise around the pit.\u003c\/li\u003e\n\u003cli\u003eTwist the two halves apart.\u003c\/li\u003e\n\u003cli\u003eTo remove the pit: Gently tap the blade of a knife into the pit, then twist to lift it out. (Exercise caution with sharp objects.)\u003c\/li\u003e\n\u003cli\u003eScoop out the creamy flesh with a spoon, or slice\/dice it while still in the skin before scooping.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eStorage instructions\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnripe:\u003c\/strong\u003e Store at room temperature (18-24°C) on your counter until ripe.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRipe:\u003c\/strong\u003e Store whole, ripe avocados in the refrigerator for 3-5 days to slow further ripening.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCut:\u003c\/strong\u003e For a cut avocado, sprinkle the exposed flesh with lemon or lime juice, then wrap tightly in cling film or store in an airtight container in the refrigerator for 1-2 days.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eRipening at home guide\u003c\/h3\u003e\n\u003cp\u003eTo speed up ripening, place unripe Hass Avocados in a brown paper bag with a banana or apple. These fruits naturally release ethylene gas, a ripening agent, which will help the avocado ripen faster, typically within 1-3 days. Check daily for desired ripeness.\u003c\/p\u003e\n\u003ch2\u003eRecipe Ideas\u003c\/h2\u003e\n\u003ch3\u003eClassic Guacamole with a Kick\u003c\/h3\u003e\n\u003cp\u003eMash 2 ripe Hass Avocados with a fork. Stir in 1\/4 cup finely diced red onion, 1-2 green chillies (finely chopped), 1\/4 cup chopped fresh coriander, the juice of 1 lime, and a pinch of salt. Serve immediately with tortilla chips or vegetable sticks.\u003c\/p\u003e\n\u003ch3\u003eCreamy Avocado Toast with Everything Bagel Seasoning\u003c\/h3\u003e\n\u003cp\u003eLightly toast a slice of your favourite bread. Mash half a ripe Hass Avocado directly onto the toast. Drizzle with a little olive oil, sprinkle generously with 'everything bagel' seasoning (or a mix of sesame seeds, poppy seeds, dried garlic, and dried onion flakes), and a pinch of flaky sea salt.\u003c\/p\u003e\n\u003ch3\u003eRefreshing Avocado \u0026amp; Spinach Smoothie\u003c\/h3\u003e\n\u003cp\u003eBlend together 1\/2 ripe Hass Avocado, 1 cup fresh spinach, 1\/2 banana (frozen for extra creaminess), 1\/2 cup unsweetened almond milk (or dairy milk), and a squeeze of lime juice until smooth and creamy. Add a touch of honey or maple syrup if you prefer it sweeter.\u003c\/p\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I know if my Hass Avocado is ripe?\u003c\/strong\u003e Gently press the avocado; it should yield slightly to pressure, and its skin will be dark purplish-black.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I store ripe avocados in the refrigerator?\u003c\/strong\u003e Yes, once ripe, you can store whole Hass Avocados in the refrigerator for 3-5 days to extend their freshness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long do avocados last once cut?\u003c\/strong\u003e Once cut, an avocado should be consumed within 1-2 days. Store it tightly wrapped with lemon juice applied to the exposed flesh in the refrigerator.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre Hass Avocados good for weight management?\u003c\/strong\u003e Hass Avocados contain healthy fats and fibre, which can contribute to feelings of fullness and satiety as part of a balanced diet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat makes Hass Avocados special compared to other varieties?\u003c\/strong\u003e Hass Avocados are prized for their rich, creamy texture and distinct nutty flavour, along with their characteristic pebbly skin that darkens upon ripening.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhere do your Hass Avocados come from?\u003c\/strong\u003e Our premium Hass Avocados are sourced directly from the fertile orchards of Peru, known for producing exceptional quality fruit.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it safe to eat the pit of an avocado?\u003c\/strong\u003e No, the pit of an avocado is not edible and should be discarded.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I freeze avocados?\u003c\/strong\u003e While you can freeze avocado flesh (pureed or mashed with a little lemon juice), the texture may change upon thawing and is best used in smoothies or dips rather than sliced.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Terra Fresh","offers":[{"title":"Default Title","offer_id":45299625656406,"sku":null,"price":0.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/5619\/8486\/files\/fresh-hass-avocado-green-gem-terra-fresh.webp?v=1783343835","url":"https:\/\/myterrafresh.com\/products\/fresh-hass-avocado-healthy-fats","provider":"Terra Fresh","version":"1.0","type":"link"}