{"product_id":"fresh-indian-pomegranates-buy-online","title":"Pomegranate | Ruby Jewels of Indian Farms","description":"\u003cp\u003eExperience the vibrant burst of flavour from our Indian Pomegranates. Each fruit is packed with luscious, sweet-tangy arils, offering a refreshing and wholesome treat. Enjoy them fresh, in salads, or as a nutritious snack.\u003c\/p\u003e\n\u003cp\u003eOur Pomegranates hail from the sun-drenched orchards of India, a land where this magnificent fruit has been cultivated for millennia. Rooted in ancient traditions and revered in local cultures, these pomegranates are a true testament to India's rich agricultural heritage, grown with care by farmers who understand their craft.\u003c\/p\u003e\n\u003cp\u003eBehold the Pomegranate's striking appearance: a firm, round fruit with a beautiful crimson to deep red leathery skin. Slice it open to reveal a dazzling labyrinth of tiny, gem-like arils, each encased in a translucent membrane. These juicy kernels range from a vibrant ruby to a deeper garnet hue, inviting you to explore their visual appeal and texture.\u003c\/p\u003e\n\u003cp\u003ePrepare your palate for an invigorating experience. Each aril delivers a delightful pop, releasing a flood of sweet and subtly tangy juice that awakens the senses. The texture is a unique combination of crispness from the tiny edible seed within each aril, enveloped by the soft, succulent pulp, making every bite a refreshing burst of flavour.\u003c\/p\u003e\n\u003cp\u003eAt Terra Fresh, our promise is unparalleled freshness. We work directly with dedicated farmers across India, hand-picking pomegranates at their peak ripeness. This direct sourcing model cuts out unnecessary delays, ensuring that the fruit travels straight from the farm to your table, retaining its natural sweetness, vibrant colour, and nutritional potency.\u003c\/p\u003e\n\u003cp\u003eIndian Pomegranates are a seasonal delight, typically gracing our tables from September through February. During these cooler months, the fruit reaches its optimal flavour and juiciness, making it the perfect time to savour its unique taste and beneficial properties. Stock up while they're at their freshest!\u003c\/p\u003e\n\u003ch2\u003eNutrition Information\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003eAmount per 100g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories\u003c\/td\u003e\n\u003ctd\u003e83 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e19 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fiber\u003c\/td\u003e\n\u003ctd\u003e4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSugars\u003c\/td\u003e\n\u003ctd\u003e14 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e1.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C\u003c\/td\u003e\n\u003ctd\u003e10.2 mg (17% DV)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin K\u003c\/td\u003e\n\u003ctd\u003e16.4 mcg (21% DV)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFolate\u003c\/td\u003e\n\u003ctd\u003e38 mcg (10% DV)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e236 mg (7% DV)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eBeyond their captivating taste, pomegranates are a nutritional powerhouse. They are a good source of dietary fiber, which aids digestion, and contribute to your daily intake of Vitamin C, a known antioxidant that supports immune function. You'll also find Vitamin K, important for blood clotting, and a decent amount of potassium, which plays a role in maintaining fluid balance. These ruby jewels are packed with plant compounds that contribute to overall well-being.\u003c\/p\u003e\n\u003ch2\u003eHow to Eat \u0026amp; Store\u003c\/h2\u003e\n\u003ch3\u003eHow to tell it's ripe\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLook for a firm, heavy fruit, indicating juiciness.\u003c\/li\u003e\n\u003cli\u003eThe skin should be taut and unbroken, with a uniform deep red or crimson colour.\u003c\/li\u003e\n\u003cli\u003eAvoid fruits with soft spots or blemishes.\u003c\/li\u003e\n\u003cli\u003eA slightly angular shape, rather than perfectly round, can also suggest ripeness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to cut and eat it\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePlace the pomegranate on a cutting board and cut off the crown (top stem end).\u003c\/li\u003e\n\u003cli\u003eScore the skin vertically around the fruit, dividing it into sections (like an orange) but without cutting too deep into the arils.\u003c\/li\u003e\n\u003cli\u003eGently pull the sections apart. You can also place the fruit in a bowl of water and separate the arils under water to minimize splatter.\u003c\/li\u003e\n\u003cli\u003eCarefully remove the arils from the white pith (which is bitter). The arils will sink in water, while the pith floats.\u003c\/li\u003e\n\u003cli\u003eDrain the water and enjoy your fresh arils!\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eStorage instructions\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStore whole pomegranates at room temperature for up to a week.\u003c\/li\u003e\n\u003cli\u003eFor longer storage, refrigerate whole pomegranates in a plastic bag for up to 2-3 weeks.\u003c\/li\u003e\n\u003cli\u003eOnce arils are separated, store them in an airtight container in the refrigerator for up to 5-7 days.\u003c\/li\u003e\n\u003cli\u003ePomegranate arils can also be frozen in a single layer on a baking sheet, then transferred to a freezer bag for up to 6 months.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eRipening at home guide\u003c\/h3\u003e\n\u003cp\u003ePomegranates do not continue to ripen significantly after being harvested. It's crucial to buy them when they are already ripe. A ripe pomegranate will feel heavy for its size and have a firm, vibrant skin. If you find a slightly underripe fruit, a few days at room temperature might slightly enhance its juiciness, but it won't fundamentally change its ripeness level.\u003c\/p\u003e\n\u003ch2\u003eRecipe Ideas\u003c\/h2\u003e\n\u003ch3\u003ePomegranate Raita\u003c\/h3\u003e\n\u003cp\u003eA refreshing twist on the classic Indian side dish. Whisk fresh, thick curd with a pinch of roasted cumin powder, a dash of black salt, and finely chopped green chillies (optional). Stir in a generous handful of fresh pomegranate arils. Garnish with a sprig of mint. The sweet and tangy arils cut through the creaminess of the curd beautifully.\u003c\/p\u003e\n\u003ch3\u003ePomegranate \u0026amp; Spinach Salad with Feta\u003c\/h3\u003e\n\u003cp\u003eElevate your salad game with vibrant flavours and textures. Combine fresh baby spinach leaves, crumbled feta cheese, toasted walnuts, and a shower of bright pomegranate arils. Dress with a light vinaigrette made from olive oil, balsamic vinegar, a squeeze of fresh orange juice, and a touch of honey. A perfect balance of sweet, salty, and tart.\u003c\/p\u003e\n\u003ch3\u003ePomegranate Glazed Chicken\/Paneer\u003c\/h3\u003e\n\u003cp\u003eCreate a show-stopping main course. For chicken: sear boneless chicken thighs until golden. For paneer: pan-fry paneer cubes until light brown. Deglaze the pan with pomegranate juice, a spoonful of honey or jaggery, a splash of vinegar, and a pinch of chilli flakes. Simmer until the sauce thickens into a glossy glaze. Toss the chicken\/paneer in the glaze and garnish with fresh pomegranate arils and coriander.\u003c\/p\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does a ripe pomegranate look and feel like?\u003c\/strong\u003e A ripe pomegranate will feel heavy for its size and have a firm, taut, deep red or crimson skin. Avoid any with soft spots or blemishes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I eat the white pith inside a pomegranate?\u003c\/strong\u003e While not harmful, the white pith (membranes) is quite bitter and generally not eaten. It's best to separate the arils from the pith before consuming.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre pomegranates good for health?\u003c\/strong\u003e Yes, pomegranates are packed with vitamins like Vitamin C and K, dietary fiber, and various plant compounds that support overall well-being.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long do pomegranates last?\u003c\/strong\u003e Whole pomegranates can last for 1-2 weeks at room temperature or 2-3 weeks in the refrigerator. Separated arils last 5-7 days in the fridge.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's the best way to get the arils out easily?\u003c\/strong\u003e Cutting the fruit into sections and separating the arils under water is a popular method to minimize mess and and easily separate the arils from the pith.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I freeze pomegranate arils?\u003c\/strong\u003e Yes, you can freeze individual arils on a baking sheet, then transfer them to an airtight freezer bag. They can be stored for up to 6 months.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs \"Anar\" the same as Pomegranate?\u003c\/strong\u003e Yes, \"Anar\" is the Hindi word for Pomegranate, commonly used in India.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do Terra Fresh pomegranates taste so good?\u003c\/strong\u003e Our pomegranates are directly sourced from Indian farms, ensuring they are harvested at peak ripeness and delivered fresh, preserving their natural sweetness and vibrant flavour.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Terra Fresh","offers":[{"title":"Default Title","offer_id":45276668166230,"sku":null,"price":0.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/5619\/8486\/files\/fresh-indian-pomegranate-ruby-jewels-terra-fresh.webp?v=1783343700","url":"https:\/\/myterrafresh.com\/products\/fresh-indian-pomegranates-buy-online","provider":"Terra Fresh","version":"1.0","type":"link"}