{"product_id":"fresh-passion-fruit-buy-online","title":"Passion Fruit | The Golden Jewel of the Tropics","description":"\u003cp\u003eDive into the vibrant world of Passion Fruit, a tropical delight with a captivating aroma and an intense tangy-sweet flavour. Its jelly-like pulp, speckled with edible seeds, offers a refreshing burst of sunshine in every spoonful. Perfectly ripe and ready to elevate your culinary creations.\u003c\/p\u003e\n\u003cp\u003eHailing originally from the lush, vibrant landscapes of Colombia, our Passion Fruit journey begins far from your plate, yet it reaches you with the very essence of its tropical home. This extraordinary fruit, a true globe-trotter, thrives in warm, humid climates, developing its distinctive flavour and fragrance under the equatorial sun.\u003c\/p\u003e\n\u003cp\u003eThe exterior of our Passion Fruit is a sight to behold: a beautiful, deep purple hue, often with a slight wrinkling that signals perfect ripeness and an intense flavour within. Shaped like a small, smooth oval, it feels surprisingly light in hand. Slice it open, and you're greeted by a stunning interior – a vibrant, golden-orange jelly-like pulp, glistening around tiny, edible black seeds, all housed within a thick white pith.\u003c\/p\u003e\n\u003cp\u003ePrepare for an exquisite sensory experience. The taste is a remarkable balance of intense sweetness and exhilarating tang, utterly unique and deeply refreshing. Each spoonful delivers a burst of tropical fragrance, followed by the delightful contrast of the juicy, jelly-like pulp yielding to the gentle crunch of its edible seeds. It's a flavour that awakens the palate and leaves a lasting, exotic impression.\u003c\/p\u003e\n\u003cp\u003eAt Terra Fresh, we believe in bringing you the truest taste of the tropics. Our Passion Fruit is sourced directly from dedicated growers in Colombia, where sustainable practices ensure both exceptional fruit quality and fair treatment for farmers. We meticulously select only the finest, perfectly ripe fruits, ensuring that the vibrant flavour journey from farm to your home in India is swift and seamless, preserving every ounce of freshness.\u003c\/p\u003e\n\u003cp\u003eThe good news for passion fruit lovers is its year-round availability. Thanks to its resilient nature and cultivation in various tropical regions, you can enjoy the invigorating taste of this golden jewel regardless of the season, making it a constant source of exotic delight for your kitchen.\u003c\/p\u003e\n\u003ch2\u003eNutrition Information\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eNutrient\u003c\/th\u003e\n\u003cth\u003eAmount Per 100g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalories\u003c\/td\u003e\n\u003ctd\u003e97 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e23.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDietary Fibre\u003c\/td\u003e\n\u003ctd\u003e10.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e2.2 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0.7 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C\u003c\/td\u003e\n\u003ctd\u003e30 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin A\u003c\/td\u003e\n\u003ctd\u003e1274 IU\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePotassium\u003c\/td\u003e\n\u003ctd\u003e348 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIron\u003c\/td\u003e\n\u003ctd\u003e1.6 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003ePassion fruit is a remarkable source of dietary fiber, which supports healthy digestion and can contribute to a feeling of fullness. It's also rich in Vitamin C, an antioxidant that helps protect cells from damage and supports immune function. You'll also find Vitamin A, important for vision and skin health, along with minerals like potassium and iron, contributing to overall well-being.\u003c\/p\u003e\n\u003ch2\u003eHow to Eat \u0026amp; Store\u003c\/h2\u003e\n\u003ch3\u003eHow to tell it's ripe\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eLook for skin that is deeply purple and starts to wrinkle. A smooth skin indicates it's not fully ripe.\u003c\/li\u003e\n\u003cli\u003eIt should feel slightly heavy for its size.\u003c\/li\u003e\n\u003cli\u003eGently squeeze; it should yield slightly to pressure, but not be overly soft or mushy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to cut and eat it\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eWash the fruit thoroughly.\u003c\/li\u003e\n\u003cli\u003eUsing a sharp knife, carefully slice the passion fruit in half. You can cut it lengthwise or crosswise.\u003c\/li\u003e\n\u003cli\u003eWith a spoon, scoop out the vibrant yellow-orange pulp and edible black seeds directly from the shell.\u003c\/li\u003e\n\u003cli\u003eEnjoy it as is, or incorporate it into your favourite dishes and drinks.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eStorage instructions\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRipe passion fruit can be stored at room temperature for a few days if you plan to consume it soon.\u003c\/li\u003e\n\u003cli\u003eFor longer storage, place ripe passion fruit in an airtight container or a perforated plastic bag in the refrigerator for up to 1-2 weeks.\u003c\/li\u003e\n\u003cli\u003eWhole, unripe passion fruit can be left on the counter to ripen.\u003c\/li\u003e\n\u003cli\u003ePulp can be frozen in ice cube trays for several months.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eRipening at home guide\u003c\/h3\u003e\n\u003cp\u003eIf your passion fruit arrives smooth-skinned, simply leave it on your kitchen counter at room temperature. It will gradually turn darker purple and develop characteristic wrinkles as it ripens, indicating the pulp inside is becoming sweeter and more aromatic. Check daily; it usually takes a few days to a week.\u003c\/p\u003e\n\u003ch2\u003eRecipe Ideas\u003c\/h2\u003e\n\u003ch3\u003ePassion Fruit Lassi Delight\u003c\/h3\u003e\n\u003cp\u003eA refreshing and exotic twist on the classic Indian lassi, perfect for a hot day or as a delightful meal accompaniment. \u003cstrong\u003eMethod:\u003c\/strong\u003e Blend the scooped pulp of 2-3 passion fruits with 1 cup chilled plain yogurt, 1 tablespoon honey or maple syrup, and a splash of milk (optional, for desired consistency). Serve immediately, garnished with a few fresh mint leaves.\u003c\/p\u003e\n\u003ch3\u003eZesty Passion Fruit Vinaigrette\u003c\/h3\u003e\n\u003cp\u003eA vibrant, tangy dressing that brightens up any green salad, grilled vegetables, or even acts as a marinade for poultry or seafood. \u003cstrong\u003eMethod:\u003c\/strong\u003e Whisk together the pulp of 2 passion fruits, 3 tablespoons extra virgin olive oil, 1 tablespoon apple cider vinegar, 1 teaspoon honey, a pinch of salt, and freshly ground black pepper. Adjust seasonings to taste. Drizzle generously over your favourite salad or protein.\u003c\/p\u003e\n\u003ch3\u003ePassion Fruit \u0026amp; Coconut Chia Pudding\u003c\/h3\u003e\n\u003cp\u003eA healthy, easy-to-make tropical breakfast or light dessert, packed with fibre and flavour. \u003cstrong\u003eMethod:\u003c\/strong\u003e In a jar or bowl, combine 3 tablespoons chia seeds, 1 cup coconut milk, 1 tablespoon maple syrup, and the pulp of 1 passion fruit. Stir well to combine, cover, and refrigerate overnight (or for at least 4 hours) until thickened. Top with more fresh passion fruit pulp and a sprinkle of toasted coconut flakes before serving.\u003c\/p\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does passion fruit taste like?\u003c\/strong\u003e It has a unique, intense flavour profile that is a perfect balance of sweet and tart, highly aromatic, and incredibly refreshing, reminiscent of a blend of citrus and tropical notes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I know when a passion fruit is ripe?\u003c\/strong\u003e A ripe passion fruit will have a deeply purple, wrinkled skin and feel slightly heavy for its size. It should yield gently to pressure, but not be overly soft.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I eat the seeds of passion fruit?\u003c\/strong\u003e Yes, the small, black seeds inside passion fruit are completely edible. They add a pleasant crunch and are often enjoyed along with the juicy pulp.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I store passion fruit?\u003c\/strong\u003e Ripe passion fruit can be stored at room temperature for a few days, or in the refrigerator for 1-2 weeks in an airtight container. Unripe fruits will ripen on the counter.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are the benefits of eating passion fruit?\u003c\/strong\u003e Passion fruit is a good source of dietary fiber, which aids digestion, and is rich in Vitamin C, known for its antioxidant properties and role in immune support. It also contains Vitamin A, important for vision.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use passion fruit in savoury dishes?\u003c\/strong\u003e Absolutely! Its tangy profile makes it an excellent addition to savoury dishes. Try it in marinades for chicken or fish, a zesty salad dressing, or a vibrant glaze for grilled vegetables.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs passion fruit suitable for diabetics?\u003c\/strong\u003e While passion fruit contains natural sugars, it also has a significant amount of dietary fiber, which can help manage blood sugar levels. However, if you are diabetic, it's always best to consult with your doctor or a dietitian regarding fruit intake.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I grow passion fruit at home in India?\u003c\/strong\u003e Yes, passion fruit vines can be grown successfully in many parts of India, especially in tropical and subtropical climates. They require good sunlight, well-draining soil, and a sturdy trellis or support for climbing.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Terra Fresh","offers":[{"title":"Default Title","offer_id":45299625525334,"sku":null,"price":0.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0731\/5619\/8486\/files\/fresh-passion-fruit-tropical-golden-terra-fresh.webp?v=1783343590","url":"https:\/\/myterrafresh.com\/products\/fresh-passion-fruit-buy-online","provider":"Terra Fresh","version":"1.0","type":"link"}